Mindfulness Skills Workshop

Mindfulness Skills Series:

Wednesdays, October 12 - November 2, 2022 from 5:30 PM - 6:45 PM

Open to: All Undergraduate Students. Live more in the present, connect more in your relationships, and improve overall well-being. This 4-week workshop will include information about mindfulness, guided meditation practices, and resources/exercises to try at home.

Register here: https://gutmann.house.upenn.edu/event/mindfulness-skills-workshop-2